Conscious Climbing

Welcome to Conscious Climbing!

(Climbing) Sports Coaching & Nutrition focussing on the Ego2Eco (healthy ego/equality) notion, in order for you to become a better and healthier person, reaching your highest possible Self and Potential.

So want to know more? About how to sport/climb/train better? About delicious and healthy recipes for sports people? And want to be coached on Ego2Eco? Then this is your webpage!

This coaching is not only for (rock/boulder) climbers, but also for those who want to work out in the gym and/or outdoors. Generally, a Climber in Life. 

Free for the less fortunate, funded by business. 

Lavinia Warnars -

Climbing, Bouldering, Running, Fitness, Walking, Bicyling..

Long have I battled with injuries; from elbows, to ankles, shoulders, neck and back. I have seen/felt it all. I have also battled with anorexic and boulimic tendencies for years! But, with the help of excellent physio´s and other professionals, I have been working on getting myself injured-free and even better: healthy and strong. And it works! With all our efforts, I´m getting stronger everyday, and I feel I can get back to where I once was, and even better than that.... 

This is all due to proper diet/nutrition, patience with myself and my body, meditation, exercises (yeah, including those boring physio exercises), massages, acupuncture, and overall good professional advise. 

And most importantly, the Ego2Eco philosophy is key to this: don´t push yourself out of Ego, but let the Eco energy flow through your body, and you will train more relaxed, and better than ever before. It really works! I can tell out of a lot of experience!

However, I will always push myself more than others, that´s just me, and that will never really change. But from now on, it will be safety (Eco) first, instead of dangerously and carelessly pushing myself over the edge (Ego).