Inspiring Others to Reach the Most
What we do
Welcome to Conscious Climbing!
(Climbing) Sports Coaching & Nutrition focussing on the Ego2Eco (healthy ego/equality) notion, in order for you to become a better and healthier person, reaching your highest possible Self and Potential.
So want to know more? About how to sport/climb/train better? About delicious and healthy recipes for sports people? And want to be coached on Ego2Eco? Then this is your webpage!
This coaching is not only for (rock/boulder) climbers, but also for those who want to work out in the gym and/or outdoors. Generally, a Climber in Life.
Free for the less fortunate, funded by business.
why we do it
We’ve been there
Lavinia Warnars -
Climbing, Bouldering, Running, Fitness, Walking, Bicyling..
Long have I battled with injuries; from elbows, to ankles, shoulders, neck and back. I have seen/felt it all. I have also battled with anorexic and boulimic tendencies for years! But, with the help of excellent physio´s and other professionals, I have been working on getting myself injured-free and even better: healthy and strong. And it works! With all our efforts, I´m getting stronger everyday, and I feel I can get back to where I once was, and even better than that....
This is all due to proper diet/nutrition, patience with myself and my body, meditation, exercises (yeah, including those boring physio exercises), massages, acupuncture, and overall good professional advise.
And most importantly, the Ego2Eco philosophy is key to this: don´t push yourself out of Ego, but let the Eco energy flow through your body, and you will train more relaxed, and better than ever before. It really works! I can tell out of a lot of experience!
However, I will always push myself more than others, that´s just me, and that will never really change. But from now on, it will be safety (Eco) first, instead of dangerously and carelessly pushing myself over the edge (Ego).
We want to introduce Ego2Eco in Health & Sports
The Ego2Eco notion in Health & Sports, is never talked about before. It is brand new, and therefore exciting to coach others in it. And it works like a charm: don´t train out of Ego, but out of Eco (healthy Ego/Equality between humans and nature), and things will magically unfold and you will get mentally & physically stronger as never before!
Want to move more Consciously?
More from Intuition ánd Cognition?
Less from Ego, more from Eco?
Perform more in Flow?
I can tell you: I have had a rough road towards that too: I had the bad habit to always push myself to the limit. Now that I´m puting my philosophy into practice, I sport better, healthier, and as fast, or faster, than before! And it just feels so amazing!
What they say
Koen de groot
Personal Trainer - Performance Guys
Lavinia was a good trainee (For Fitness 1). She listens well and learns fast. The way she motivates cliënts with her humor mixed with strictness is perfect. This way the cliënts find it fun to train hard. She also knows how to read the cliënt and notice fast when an exercise is too hard or too easy.
Testimonial to come.
1 on 1
Simple, fast and effective coaching sessions of 1 hour. Including email contact before and after.
Discounts for more x a week/month.
Premium 10x coaching
10 coaching sessions of 1 hour each. Including email contact before and after.
Group Coaching tailored to your needs.
Including email contact before and after.
Discounts for more x a week/month.