Injuries, Proper Training, SupercompensationInjuriesInjuries with climbing seems to be inherent to the sport. And I can tell…So here my personal story about all my sports Read More
Overtraining, Supercompensation, TrainingTraining, Overtraining and SupercomensationSince this year, and especially since the Corona Lockdown here in the Netherlands (March 2020), I have trained like never before. I Read More